The Fundamentals Course
It is 5 x 1 hour sessions which we run over 2 consecutive weeks to give you a better understanding of what we do, how we do and when we do.
We cover Basic movements and stretches which become the foundation of your CrossFit journey. This course is also aimed at familiarising our client with the environment – The equipment would most likely be different to anything you would find at the average gym and we want you to be comfortable and confident with your surroundings.
The Fundamentals Course costs R299 and is payable via EFT or cash.